Weigh In record (no journal entry) for 20 September 2021
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99.2 kg
Lost so far: 13.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1711 kcal
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Fat: 72.96g | Prot: 108.24g | Carbs: 150.52g.
Breakfast: Queijo Parmesão (Ralado), Ovo Cozido, Melitta Café sem Açúcar. Lunch: Agrião, Montana Baby Beef, Filé de Frango Grelhado, Friboi Fígado de Boi Grelhado, Caponata, Beterrabas Cozidas (de Beterrabas Frescas), Almeirão, Salada de Acelga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Picanha sem Gordura. Dinner: Ervilha Torta, Swift Linguiça Toscana, Cenouras Cozidas, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Brigadeiro, Sodiê Beijinho, Laranja Lima, McDonald's McShake Ovomaltine, McDonald's Casquinha Baunilha, Sodiê Bolo Alpino, Bolinha de Queijo, Coxinha de Festa, Melitta Café sem Açúcar, Vitória Uva, Banana Nanica. more...
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3887 kcal
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Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Desk Work - 9 hours and 30 minutes, Sexual Activity - 20 minutes, Sleeping - 8 hours, Resting - 43 minutes, Watching TV/Computer - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Cozinhar - 30 minutes, Showering - 10 minutes, Washing Dishes - 10 minutes. more...
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Losing 1.3 kg a Week
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