Weigh In record (no journal entry) for 11 November 2020
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99.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1930 kcal
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Fat: 113.85g | Prot: 183.15g | Carbs: 35.59g.
Lunch: El Granero Psyllium, Calabaza Cocinada, Huevo, Pechuga de Pollo, NaturGreen Aceite de Coco Virgen, Mantequilla. Dinner: Pescado Plancha, Musa Mayonesa, Huevo Cocido, SPAR Sardinas en Aceite de Oliva. more...
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3995 kcal
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Exercise:
andar - 1 hour and 30 minutes, Trabajo - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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JUAN2018's Weight History
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