Weigh In record (no journal entry) for 25 March 2014
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134.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 38.99g | Prot: 197.20g | Carbs: 216.22g.
Breakfast: milch 0,3, Bodylab24 Whey Protein Schoko, Be Light Be Light Putenbrust mit Honig, Gebacken, Conditorei Coppenrath & Wiese Dinkelbrötchen. Lunch: milch 0,3, Bodylab24 Whey Protein Schoko, Aldi Bio Aldi Bio Lachsfilets, Barilla Fusilli. Dinner: milch 0,3, Bodylab24 Whey Protein Schoko, Entrahmte H-Milch 0,3% Fett, magerquark. more...
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3944 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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DannyBurrito's Weight History
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