Weigh In record (no journal entry) for 19 September 2021
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1504 kcal
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Fat: 55.02g | Prot: 114.38g | Carbs: 140.31g.
Breakfast: Starbucks Caffe Latte (Grande), Melon, Nasi Uduk. Lunch: Tempe Goreng, Sayur Campuran, Dada Ayam. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Happytos Tortilla Chips, Pisang. more...
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Losing 2.5 kg a Week
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lukilukmanulhakim410's Weight History
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