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Feeling depleted and weak. winded going up the stairs. Los of gardening this weekend and activities. plus workout.
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111.1 kg
Lost so far: 5.0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 90.87g | Prot: 126.80g | Carbs: 71.19g.
Breakfast: Great Value Pepper Jack Cheese, Scrambled Egg (Whole, Cooked), Butter. Lunch: Broccoli, Asparagus, Chicken Thigh. Dinner: Strawberries, Kraft 2% Low Fat Cottage Cheese, Chicken Thigh. Snacks/Other: Oranges, Celery, Boiled Egg. more...
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3320 kcal
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Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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