Weigh In record (no journal entry) for 18 September 2021
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78.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1644 kcal
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Fat: 46.44g | Prot: 157.23g | Carbs: 158.06g.
Lunch: Belive Brownie Chocolate, Bolo de Cenoura , Pepino Japonês, Pimentão Vermelho, Cenouras, Cebolas, Sadia Filé de Peito. Dinner: Yoki Batata Palha Tradicional, Spoleto Milho, Ovo, Bacon (Curado, Frito, Cozido), Queijo Mozzarella, Seara Presunto Cozido , Perdigão Hambúrguer de Frango, Panco Pão de Hamburguer. Snacks/Other: Pipoca, PA Morango Congelado , Integralmedica Whey Iso Triple Zero, Ylafrut Iogurte (Ameixa), Banana Prata, Integralmedica Whey Iso Triple Zero, Itambé Leite em Pó Desnatado. more...
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Losing 3.5 kg a Week
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marcos hiroshi arakaki's Weight History
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