Weigh In record (no journal entry) for 18 September 2021
|
57.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1412 kcal
|
Fat: 39.76g | Prot: 105.07g | Carbs: 154.35g.
Breakfast: Paha Ayam, Nasi Putih, Tape Singkong, Tricks Tricks. Lunch: Mie Telur (Ditambah, Masak), Pangsit Goreng. Dinner: Telur Rebus, Tape Singkong, Jengkol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Muscle First Pro Whey 100 Coklat. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|