Weigh In record (no journal entry) for 18 September 2021
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72.8 kg
Lost so far: 4.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1396 kcal
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Fat: 45.69g | Prot: 119.05g | Carbs: 116.76g.
Breakfast: Pão Francês, Fiore Queijo Minas Frescal, Ovo. Lunch: Macarrão, Lacta Trufa Recheada Ao Leite, Friboi Patinho Moido Cozido. Dinner: Cacau Show Trufa de Menta, Friboi Patinho Moido Cozido, Arroz Branco (Cozido). Snacks/Other: Lacta Intense 40% Cacau Original, Clara de Ovo, Growth Supplements Whey Protein 80% Concentrado, Quaker Farelo de Aveia, Banana Prata. more...
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Losing 0.4 kg a Week
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sandrapianca's Weight History
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