Weigh In record (no journal entry) for 18 September 2021
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49.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1649 kcal
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Fat: 58.34g | Prot: 98.85g | Carbs: 180.25g.
Breakfast: Banana Prata, Morangos, Mamão Papaia, Elegê Leite em Pó Desnatado, Magro Açúcar Light , Café. Lunch: Antarctica Soda Limonada, Arroz Branco (Cozido), Farofa Temperada, Estrogonofe de Frango, Maminha. Dinner: Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
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Losing 0.8 kg a Week
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