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Ein kleines "Auf" zwischendurch darf auch mal sein. 👌
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92.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1982 kcal
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Fat: 88.65g | Prot: 60.98g | Carbs: 238.51g.
Breakfast: Wela Gemüsebuillon Paste, Schweinefilet, Kühne Weißwein Essig, McCain Rösti, Maggi Texicana Salsa, Gut & Günstig Gouda in Scheiben, REWE Passierte Tomaten, Ja! Schlagsahne, Zwiebeln, Knoblauch, Rote Paprika. Lunch: Tomaten, Gut & Günstig Latte Macchiato, Luvat Mayonnaise, Wilhelm Brandenburg Farmer-Schinken, Salatgurke, Maggi Texicana Salsa, Gouda Mittelalt, Körner Harmonie Sandwich (38g), Rote Zwiebeln. Dinner: Gemüsebuillon Paste, Kartoffeln, Hokkaido Kürbis, Kokosmilch, Zwiebeln, Lauch, Ingwer, Sellerie, Blumenkohl, Möhren, Peperoni. Snacks/Other: Äpfel, Langnese Cuja Mara Split, Gut & Günstig Salzstangen, Duplo White. more...
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2778 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 20 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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MaKro-81's Weight History
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