Weigh In record (no journal entry) for 17 September 2021
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80.7 kg
Lost so far: 16.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1649 kcal
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Fat: 52.47g | Prot: 119.19g | Carbs: 171.53g.
Breakfast: Valio Profeel Proteiinirahka Sitruuna-Lime, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Järvikylä Jääsalaatti, Auran Chilimajoneesi, Arla Apetina Classic 3%, Kurkku, Rainbow Miniluumutomaatti, Kotimaista Kanan Filee Suikale, Punasipuli. Dinner: Subway Grillattu Kananrinta. Snacks/Other: Fazer Suolainen Toffeekrokantti Maitosuklaa. more...
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294 kcal
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Exercise:
Weight Training (Bodybuilding) - 16 minutes, Samsung Health - 23 hours and 44 minutes. more...
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Losing 2.8 kg a Week
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