Weigh In record (no journal entry) for 17 September 2021
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1548 kcal
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Fat: 52.62g | Prot: 143.19g | Carbs: 125.11g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Serabi, 2 Go Chocolate, Instant Oatmeal. Lunch: Happytos Tortilla Chips, Brokoli Dimasak (dari Segar), KFC Chicken Breast Original Recipe, Dada Ayam. Dinner: Wortel Dimasak, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Choki Choki Chococashew. more...
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Gaining 0.5 kg a Week
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lukilukmanulhakim410's Weight History
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