Weigh In record (no journal entry) for 23 March 2014
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136.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 28.16g | Prot: 266.53g | Carbs: 121.36g.
Breakfast: Aldi Magerquark, Erdbeeren, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bodylab24 Whey Protein Schoko, Knusperone Haferflocken. Lunch: milch 0,3, Bodylab24 Whey Protein Schoko, Banane, Hauchfein Putenbrust mit Honig Gebacken. Dinner: Aldi Magerquark, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Erdbeeren, Aldi Putensteak Paprika. more...
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3982 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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DannyBurrito's Weight History
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