Weigh In record (no journal entry) for 28 February 2017
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48.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1372 kcal
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Fat: 32.56g | Prot: 101.17g | Carbs: 174.63g.
Breakfast: Carrefour Latte Scremato, Kellogg's Extra Croccante di Avena, Caffè Espresso, Zucchero di Canna. Lunch: Fettina di Vitello, Pompelmo (Rosa e Rosso), Lattuga a Foglia Verde. Dinner: Capperi, Findus Filetti di Merluzzo, Pane Bianco Tostato, Zucchine Cotte. Snacks/Other: Perugina Nero Sfoglie, Banana, Fage Risolat 1% Vaniglia, Golia Activ Plus. more...
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2147 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Studying - 10 hours, Walking (moderate) - 3/mph - 1 hour. more...
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