Weigh In record (no journal entry) for 15 September 2021
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80.6 kg
Lost so far: 16.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1858 kcal
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Fat: 92.74g | Prot: 98.32g | Carbs: 147.84g.
Breakfast: Valkosipulitoast, Valkosipulitoast, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Findus Täysjyvä Kalafileet. Dinner: Vaasan Ruispalat, Saarioinen Kultakalkkuna, Cucumber, Rainbow Miniluumutomaatti, Viola Valkosipuli Tuorejuusto, Auran Chilimajoneesi, Auran Chilimajoneesi, Viola Valkosipuli Tuorejuusto, Rainbow Miniluumutomaatti, Cucumber, Saarioinen Kultakalkkuna, Vaasan Ruispalat. Snacks/Other: Forsman Tea Rooibos Tee, Kaneli, Valio Profeel Proteiinirahka Puolukka-Vanilja. more...
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246 kcal
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Exercise:
Weight Training (Bodybuilding) - 13 minutes, Samsung Health - 23 hours and 47 minutes. more...
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Losing 2.8 kg a Week
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