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Ein kleiner Hoffnungsschimmer 😎💪
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88.6 kg
Lost so far: 9.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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927 kcal
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Fat: 30.59g | Prot: 65.76g | Carbs: 62.64g.
Lunch: Rama Culinesse, Rote Zwiebeln, Ei (Ganz), Gartenkrone Erbsen Extra Fein, King's Crown Champignons. Dinner: Homann Hamburgersoße the Original, Heinz Tomato Ketchup, Rama Rama, Hähnchenbrustfilet, Aldi Tortilla Wraps. Snacks/Other: Weißer Tafelwein. more...
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Losing 3.2 kg a Week
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backamo1's Weight History
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