Weigh In record (no journal entry) for 13 September 2021
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100.5 kg
Lost so far: 12.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1220 kcal
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Fat: 60.53g | Prot: 92.24g | Carbs: 69.19g.
Breakfast: Melitta Café sem Açúcar , Canto de Minas Queijo tipo Cottage, Ovo. Lunch: Chimichurri, Atum Enlatado, Escarola, Ovo Cozido, Salada Vinagrete. Dinner: Chuchu Cozido, Cenouras Cozidas, Swift Bife Ancho, Purê de Abóbora, Azeite de Oliva Extra-Virgem, Hortifruti Acelga, Acelga. Snacks/Other: Quaker Aveia em Flocos Finos, Banana Nanica, Carne Moída Refogada, Melitta Café sem Açúcar, Fazenda Bela Vista Queijo Minas Frescal, Vitória Uva. more...
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3231 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Showering - 10 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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