Weigh In record (no journal entry) for 14 September 2021
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81 kg
Lost so far: 15.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1599 kcal
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Fat: 76.05g | Prot: 89.27g | Carbs: 136.65g.
Breakfast: Valio Profeel Proteiinirahka Mango-Vanilja, Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Valkosipulitoast, Järvikylä Jääsalaatti, Auran Chilimajoneesi, Kurkku, Viola Valkosipuli Tuorejuusto, Saarioinen Kultakalkkuna, Vaasan Taika Moniviljapaahtoleipä. Dinner: Valkosipulitoast, Valkosipulitoast. Snacks/Other: Valkosipulitoast, Valkosipulitoast. more...
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Losing 2.8 kg a Week
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