Weigh In record (no journal entry) for 14 September 2021
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54.6 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1789 kcal
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Fat: 85.78g | Prot: 94.00g | Carbs: 161.88g.
Breakfast: 杏仁, 五谷磨房 核桃芝麻黑豆粉, 桂格麦片(Quaker) 即食燕麦片 原味, 鸡蛋（整个）. Lunch: 秋葵, 生蚝, 炒胡萝卜, 豆干, 炒南瓜. Dinner: 天润 浓缩纯牛奶, 炒四季豆, 卤牛肉, 圣女果, 蛋炒饭. Snacks/Other: 桂格麦片(Quaker) 即食燕麦片 原味, 五谷磨房 核桃芝麻黑豆粉, 杏仁, 鸡蛋（整个）. more...
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Losing 1.4 kg a Week
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Uperfect's Weight History
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