Weigh In record (no journal entry) for 13 September 2021
|
49.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1497 kcal
|
Fat: 47.79g | Prot: 91.13g | Carbs: 193.33g.
Breakfast: Maçã, Italac Leite Integral, Pif Paf Apresuntado, Requeijão, Walmart Pão Francês Integral , Itambé Leite em Pó Desnatado, Magro Açúcar Light , Café. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Yoki Trigo em Grão, Farofa de Ovo, Camil Feijão Preto Temperado Cozido. Dinner: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Iogurte Natural Desnatado, Whey Protein Isolate Definition, Uva Itália, Melão Amarelo, Bergamota. more...
|
|
1950 kcal
|
Exercise:
Studying - 8 hours, Running - 6/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|