Weigh In record (no journal entry) for 13 September 2021
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108 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1240 kcal
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Fat: 23.54g | Prot: 62.34g | Carbs: 193.96g.
Breakfast: Tic Tac Tic Tac Menta, Leão Chá Preto. Lunch: Swift Carne Moída de Paleta, Espinafre, Del Valle Néctar de Uva, Tio João Arroz Integral Cozido. Dinner: Matte Leão Chá Mate com Limão, Frango Desfiado, Alface, Manga Palmer, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Berinjela Cozida. Snacks/Other: Mãe Terra Chia Semente, Suco de Manga, Jasmine Pão sem Glúten com Frutas e Castanhas . more...
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Losing 0.4 kg a Week
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LUANASOUZA79's Weight History
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