Weigh In record (no journal entry) for 25 May 2009
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129.1 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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3148 kcal
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Fat: 116.31g | Prot: 107.58g | Carbs: 425.61g.
Breakfast: morel, shallots, garlic, chicken stock, heavy cream, egg, toast, apple juice. Lunch: apple, salt, spray butter, carrots, corn, green beans, peas. Dinner: muffin, cottage cheese, fruit salad, butter, toast, onions, ground beef. Snacks/Other: half baked. more...
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3212 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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kosniklu's Weight History
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