kosniklu - Member

kosniklu

Joined July 2007

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Following

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Weight History

Start Weight

128.8 kg

Lost so far: 5.4 kg

Current Weight

123.4 kg
Performance: Gaining 0.8 kg a Week

Goal weight

117.9 kg

Still to go: 5.4 kg

I'm 21 years old and attending college at MSU. I am married and have a wonderful wife and daughter, Staci and Gracie. My wife is also trying to lose weight with me.

kosniklu's Weight History

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kosniklu's Cook Book

Calories: 387kcal | Fat: 16.87g | Carbs: 13.32g | Prot: 46.87g

Lemon Pepper Tuna Salad

Tasty, easy lunch that's super healthy.

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kosniklu's Recent Food & Exercise

	Milk (2% Lowfat with Added Vitamin A)
	Natural Creamy Peanut Butter
	Light Wheat Bread
	Walking (slow) - 2/mph
	Running (jogging) - 5/mph

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