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Vakantiekilo’s deel 2
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67 kg
Lost so far: 3.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1528 kcal
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Fat: 32.13g | Prot: 114.15g | Carbs: 188.99g.
Breakfast: AH Havermout Glutenvrij, Zonnatura Teff Meergranenontbijt, AH Doosje Vol Ananasstukjes, AH Doosjevol Frambozen, AH Lactosevrije Magere Kwark. Lunch: Schär Meisterbäckers Vital, Milner Jonge Kaas 30+, AH Tomaat, Meester & Zn. Runderrookvlees. Dinner: AH Kipfiletblokjes, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, Tomaten. Snacks/Other: Spinazie, Napoleon Zuurballen, AH Lactosevrije Magere Kwark, Lindt Chocolade 85%, Ah Vrij van Gluten Speculaas, Meester & Zn. Runderrookvlees, Lidl Rijstwafel, FODMAP banaan chocoladecake, Zespri Kiwi Gold. more...
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Gaining 0.4 kg a Week
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