Weigh In record (no journal entry) for 21 March 2014
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135 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 58.28g | Prot: 227.90g | Carbs: 215.71g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Be Light Be Light Putenbrust mit Honig, Gebacken, Conditorei Coppenrath & Wiese Dinkelbrötchen, Bodylab24 Whey Protein Schoko. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Banane, Bodylab24 Whey Protein Schoko, Aldi Bio Lachsfilets, Weißer Reis (Langkorn, Gekocht). Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Aldi Haferflocken, Bodylab24 Whey Protein Schoko, Entrahmte H-Milch 0,3% Fett, magerquark. more...
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4541 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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DannyBurrito's Weight History
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