Weigh In record (no journal entry) for 12 September 2021
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62.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1183 kcal
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Fat: 15.04g | Prot: 69.63g | Carbs: 187.88g.
Breakfast: Esselunga Biscotti Petit, Vis Marmellata . Elevenses: Coca-Cola Coca-Cola. Lunch: Milk Fiocchi di Latte Light, Pane Bianco, Salmone. Tea: Ehrmann Chocolate Pudding. Dinner: Pizza Marinara. more...
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steady weight
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