Weigh In record (no journal entry) for 12 September 2021
|
81.1 kg
Lost so far: 13.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
180 kcal
|
Fat: 11.45g | Prot: 10.89g | Carbs: 11.65g.
Breakfast: Garden Lites Veggies Made Great Spinach Egg White Frittata, Black Tea, Half and Half Cream. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|