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2021.9.12
肩部
热身：双臂划圈 空手侧平举 小重量俯身飞鸟3×20
训练：站姿哑铃推举 力竭递减组4×15 侧平举（大拇指在上）5×15 2kg
深蹲推举 5×15
面拉：拉回来再往上，往下 4×12
后束划船 3×15
有氧 40分钟
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55 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1323 kcal
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Fat: 66.00g | Prot: 49.07g | Carbs: 135.53g.
Dinner: 李子, 五谷磨房 核桃芝麻黑豆粉, 桂格麦片(Quaker) 即食燕麦片 原味, 中式炒面, 鸡蛋（整个）. Snacks/Other: 纯酸奶（全脂牛奶）, 莲藕排骨汤, 馒头. more...
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Losing 5.3 kg a Week
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Uperfect's Weight History
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