Weigh In record (no journal entry) for 11 September 2021
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89 kg
Lost so far: 9.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1700 kcal
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Fat: 81.49g | Prot: 82.38g | Carbs: 158.19g.
Breakfast: YFood Smooth Vanilla. Lunch: Extra Natives Olivenöl, Chinakohl, Lidl Instant Nudeln. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Körniger Frischkäse, Sojasoße. Snacks/Other: Saltine Cracker, Äpfel, Kaffee mit Milch. more...
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Gaining 0.1 kg a Week
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backamo1's Weight History
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