Weigh In record (no journal entry) for 10 March 2011
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92.8 kg
Lost so far: 21.5 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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1610 kcal
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Fat: 97.18g | Prot: 131.08g | Carbs: 62.72g.
Breakfast: turkey bacon, boiled egg. Lunch: yellow pepper, Tuna Creations Zesty Lemon Pepper, cottage cheese. Dinner: cauliflower, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: sugar free cool whip, sugar free chocolate pudding, avocado, cajun peanuts. more...
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2966 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 7 hours and 50 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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skfhamilton's Weight History
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