Weigh In record (no journal entry) for 20 March 2014
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65.2 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 59.68g | Prot: 104.81g | Carbs: 167.02g.
Breakfast: Conad Noci Sgusciate, Pere, Latte senza Lattosio, Certossa Fette Biscottate Integrali, Myprotein Total Protein. Lunch: Ricottina Fresca Equilibrio, Citterio Sofficette Petto di Tacchino al Forno, Scotti Gallette di Riso, Arance. Dinner: Galbani Formaggino, Pane Italiano, Condimento per Insalata all'italiana, Lattuga a Foglia Verde, Finocchio Crudo, Cetriolo (senza Buccia), Uovo Sodo, Myprotein Total Protein, Banana. Snacks/Other: Arachidi non Salate Tostate a Secco, Lindt Excellence 90% Cacao, Clementine. more...
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1972 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours, Driving - 1 hour. more...
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steady weight
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ftallarida's Weight History
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