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Tschakka!
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91.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2243 kcal
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Fat: 80.53g | Prot: 71.34g | Carbs: 314.14g.
Breakfast: Edeka Bio Haferdrink Schoko, Luvat Mayonnaise, Wilhelm Brandenburg Farmer-Schinken, Salatgurke, Maggi Texicana Salsa, Gouda Mittelalt, Körner Harmonie Sandwich (38g), Rote Zwiebeln. Lunch: Gemüsebuillon Paste, Kartoffeln, Hokkaido Kürbis, Kokosmilch, Zwiebeln, Lauch, Ingwer, Sellerie, Blumenkohl, Möhren, Peperoni. Dinner: Olivenöl, Knoblauch, Rote Zwiebeln, Edeka Bratwurst Grob, Exquisa Fitline Frischkäse 0,2%, Edeka Tomaten in Stücken mit Tomatensaft, Nudeln. Snacks/Other: Duplo White , Banane, Äpfel, Edeka Bio Haferdrink Schoko, Coppenrath & Wiese Käsekuchen (125g). more...
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2640 kcal
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Exercise:
Swimming (slow) - 25 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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MaKro-81's Weight History
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