Weigh In record (no journal entry) for 10 September 2021
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81.4 kg
Lost so far: 12.9 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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110 kcal
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Fat: 7.45g | Prot: 5.89g | Carbs: 6.65g.
Breakfast: Half and Half Cream, Black Tea, Garden Lites Veggies Made Great Spinach Egg White Frittata. more...
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Gaining 0.2 kg a Week
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