Weigh In record (no journal entry) for 10 September 2021
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62.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1498 kcal
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Fat: 57.17g | Prot: 93.57g | Carbs: 152.09g.
Elevenses: Enervit The Protein Deal Coconut. Lunch: Vale Cavolfiori al Vapore , Parmacotto Sandwich Prosciutto Cotto e Mozzarella. Tea: Orco Maionese, Pane Bianco, Aia Aequilibrium Fior di Gusto. Dinner: Olio Extra Vergine di Oliva, Milk Fiocchi di Latte Light, Esselunga Pasta per Pizza di Semola di Grano Duro. more...
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Losing 0.6 kg a Week
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