Weigh In record (no journal entry) for 10 September 2021
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81.2 kg
Lost so far: 15.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2504 kcal
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Fat: 34.91g | Prot: 60.30g | Carbs: 477.50g.
Breakfast: Valio Profeel Proteiinirahka Puolukka-Vanilja, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Pirkka Salami Kiviuunipizza. Dinner: Irtokarkki. more...
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Losing 2.1 kg a Week
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