QuantumBit's Journal, 09 Sep 21

QuantumBit's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 September 2021

85.1 kg Lost so far: 10.2 kg. Still to go: 3.9 kg. Diet followed: 100%.

View Diet Calendar, 09 September 2021:

669 kcal

Fat: 47.27g | Prot: 55.00g | Carbs: 13.11g. Breakfast: Coffee. Lunch: Coffee. Dinner: Mushrooms, Chicken Thigh (Skin Not Eaten). Snacks/Other: Signature Kitchens Wild Alaskan Cod Fillets, Blue Diamond Roasted Salted Almonds. more...

3815 kcal

Exercise: Swimming (slow) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support

QuantumBit's Weight History

View Complete History