Weigh In record (no journal entry) for 09 September 2021
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79 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1520 kcal
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Fat: 42.27g | Prot: 147.80g | Carbs: 139.31g.
Lunch: Tomates, Cenouras, Pepino Japonês, Natural Life Proteína Texturizada de Soja, Cebolas, Mandioca, Frigoleste Carne Bovina Congelada. Dinner: Tomates, Cenouras, Pepino Japonês, Frigoleste Carne Bovina Congelada. Snacks/Other: Subway Frango Ranch, Itambé Leite em Pó Desnatado, Integralmedica Whey Iso Triple Zero. more...
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Gaining 0.7 kg a Week
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marcos hiroshi arakaki's Weight History
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