Weigh In record (no journal entry) for 23 May 2009
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129.8 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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3233 kcal
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Fat: 144.07g | Prot: 164.54g | Carbs: 349.88g.
Breakfast: milk, Cocoa Puffs Cereal - Breakfast Pack, water. Lunch: chicken caesar wrap, water. Dinner: banana, pringles selects, fish. Snacks/Other: ranch, celery, wings, ice cream, ice cream, ice cream, weight watchers fudge bar, swiss singles, triscuits, pringles selects, sesame chicken. more...
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3321 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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kosniklu's Weight History
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