Weigh In record (no journal entry) for 19 March 2014
|
135.4 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 43.30g | Prot: 135.99g | Carbs: 211.07g.
Breakfast: Be Light Be Light Putenbrust mit Honig, Gebacken, Conditorei Coppenrath & Wiese Dinkelbrötchen, Banane. Lunch: Aldi Bio Aldi Bio Lachsfilets, Barilla Fusilli. Dinner: Aldi Magerquark, Bodylab24 Whey Protein Schoko, Milfina Milch 1,5% Fett. Snacks/Other: Bodylab24 Whey Protein Schoko, Milfina Milch 1,5% Fett. more...
|
|
3346 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DannyBurrito's Weight History
|