Alinesantosmenezes's Journal, 08 Sep 21

Weigh In record (no journal entry) for 08 September 2021

78.3 kg Lost so far: 3.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2021:

772 kcal

Fat: 26.00g | Prot: 14.00g | Carbs: 114.00g. Breakfast: St. Marche Bolo de Coco Gelado. more...

2033 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week


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Alinesantosmenezes's Weight History