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Seem to be gaining weight for some reason. I know that my weight should fluctuate daily so, I'm not that concerned yet. I wanna see where I end up for the week and then I'll have a better understanding of whats going on.
My wife has been tempting me a lot lately though. We went out to breakfast yesterday and I made a healthier choice than I usually would (or wanted to, lol). But then she went across the street and got us donuts from the local bakery, so I'm sure that didn't help. I also went to the bar the night before and had quite a few drinks.
However, I have been going for a jog every day. It takes me about 8mins. To get around the block once. Hopefully I'll be able to get it up to two laps soon.
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130.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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4703 kcal
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Fat: 247.16g | Prot: 168.95g | Carbs: 456.03g.
Breakfast: donuts, water, mixed fruit, biscuit and gravy, omelette. Lunch: water, turkey and cheese wrap, pringles selects. Dinner: Nachos BellGrande, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, French Fries (Small). Snacks/Other: pringles selects. more...
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3443 kcal
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Exercise:
Running (jogging) - 5/mph - 8 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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