Weigh In record (no journal entry) for 07 September 2021
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93.5 kg
Lost so far: 21.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1275 kcal
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Fat: 53.57g | Prot: 78.06g | Carbs: 125.94g.
Breakfast: Honeycrisp Apples, PAM Superior No Stick Olive Oil Cooking Spray, Diced Ham, Great Value 100% Liquid Egg Whites, 2% Milk Sharp Cheese Singles, Naturally Applewood Smoked Sliced Bacon, Milk (Nonfat), Cooked Broccoli (Fat Not Added in Cooking), Egg. Lunch: Cabbage with Meat Soup, Raspberry Vinaigrette Salad Dressing, Honey Dijon Dressing, Corn on The Cob, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Strawberries, Cinnamon. Dinner: Chicken Casserole, Iceberg Lettuce (Includes Crisphead Types), Skinnygirl Honey Dijon Dressing, Cinnamon, Sweet Potato. Snacks/Other: Great Value Pepper Jack Cheese, Breyers No Sugar Added Salted Caramel Swirl, Grapes, Parmesan Cheese (Hard), Hormel Original Pepperoni Slices, Watermelon, 365 Peanut Butter Pretzel Nuggets, Member's Mark Whole Cashews with Sea Salt, Watermelon, Whisps Parmesan Cheese Crisps. more...
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Losing 1.6 kg a Week
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basyedad's Weight History
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