Weigh In record (no journal entry) for 06 September 2021
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100.9 kg
Lost so far: 12.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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916 kcal
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Fat: 48.23g | Prot: 68.51g | Carbs: 45.57g.
Breakfast: Melitta Café sem Açúcar , Fazenda Bela Vista Queijo Minas Frescal, Carne Moída Refogada, Queijo Parmesão (Ralado), Ovo Cozido, Tirolez Creme de Ricota. Lunch: Hortifruti Mamão Formosa. Dinner: Sadia Presunto Cozido Fatiado, Sadia Mussarela, Hellmann's Maionese, Aurora Linguiça Toscana, Pão Francês sem Miolo. Snacks/Other: Vigor Viv Protein Coco, Maçãs Fuji. more...
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3023 kcal
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Exercise:
Grocery Shopping - 2 hours and 30 minutes, Washing Dishes - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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