Weigh In record (no journal entry) for 05 September 2021
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63.7 kg
Lost so far: 18.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1184 kcal
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Fat: 31.75g | Prot: 72.61g | Carbs: 143.88g.
Lunch: Cilok, Tahu Goreng, Donat Dilapisi Gula, Kue Panada, Kerupuk Udang, Gado-Gado Boplo Gado-Gado. more...
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steady weight
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ianharfianty's Weight History
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