Weigh In record (no journal entry) for 05 September 2021
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68.5 kg
Lost so far: 17.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1550 kcal
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Fat: 34.53g | Prot: 34.00g | Carbs: 210.86g.
Breakfast: Апельсин, Сахар, Молоково Молоко 3,2%, Кофе. Lunch: Макдоналдс Апельсиновый Сок (0,47 L), Макдоналдс Панини Тоскана 2021. Dinner: Garage Hard Lemon Tea Drink. more...
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Losing 1.1 kg a Week
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Silentspec84's Weight History
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