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Vakantiekilo’s deel 1
71,2 - 98,3
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66.6 kg
Lost so far: 3.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1226 kcal
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Fat: 60.64g | Prot: 74.81g | Carbs: 87.48g.
Breakfast: Gekookt Ei, Milner Jonge Kaas 30+, AH Liefde & Passie Spelt Brood, Meester & Zn. Runderrookvlees. Lunch: Milner Jonge Kaas 30+, AH Hamburgerbroodjes, AH Tomaat, AH Gehakt Half-om-Half, AH Kleine Augurken Zoetzuur. Snacks/Other: Eat Natural Protein Packed met Pinda’S en Chocolade. more...
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Gaining 0.7 kg a Week
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