Weigh In record (no journal entry) for 04 September 2021
|
81.8 kg
Lost so far: 15.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
1931 kcal
|
Fat: 60.23g | Prot: 120.95g | Carbs: 217.09g.
Breakfast: Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Kotimaista Laktoositon Ruoka 4% Kasvirasvasekoite, Kurkku, Pirkka Miniluumutomaatti, Arla Apetina Classic 3%, Pirkka Kanan Fileesuikale Pintamaustettu Chili. Dinner: Kuuma Maitokaakao, Vaasan Ruispalat, Saarioinen Kultakalkkuna, Cucumber, Flora Normaalisuolainen. Snacks/Other: Ben & Jerry's Poppin Popcorn, Banaanit, Cucumber, Vaasan Ruispalat, Saarioinen Kultakalkkuna, Flora Normaalisuolainen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|