Weigh In record (no journal entry) for 03 September 2021
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79.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1601 kcal
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Fat: 64.61g | Prot: 157.58g | Carbs: 99.38g.
Lunch: Natural Life Proteína Texturizada de Soja, Cenouras, Queijo Parmesão Artesanal (Hortelã Defumado) , Ovo, Cebolas, Pif Paf Presunto, Perdigão Linguiça Calabresa, Brócolis, Mandioca. Dinner: Queijo Parmesão Artesanal (Hortelã Defumado) , Frigoleste Carne Bovina Congelada. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, PA Morango Congelado , Ylafrut Iogurte (Ameixa), Itambé Leite em Pó Desnatado, Integralmedica Whey Iso Triple Zero. more...
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Losing 2.8 kg a Week
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marcos hiroshi arakaki's Weight History
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