Weigh In record (no journal entry) for 03 September 2021
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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855 kcal
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Fat: 8.06g | Prot: 24.61g | Carbs: 166.71g.
Breakfast: Dillin Chimia de Goiaba, Perdigão Margarina Claybom, Melitta Café sem Açúcar , Pão Francês, Banana Caturra. Dinner: Banana Nanica, Quaker Farinha de Aveia, Macarrão, Quatá Queijo Parmesão Ralado, Macarrão. more...
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2188 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Alinesantosmenezes's Weight History
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