Weigh In record (no journal entry) for 03 September 2021
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81.7 kg
Lost so far: 15.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1732 kcal
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Fat: 64.98g | Prot: 81.25g | Carbs: 205.42g.
Breakfast: Valio Profeel Proteiinirahka Mango-Vanilja, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Kananmuna, Knorr Ranskalainen Sipulikeitto, Atria Kevyt Jauheliha 9,5%. Dinner: Pirkka Valkosipulipatonki. Snacks/Other: Pirkka Hasselpähkinäkaakaolevite, Banaanit. more...
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Gaining 7 kg a Week
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